Amount of Magnesium, Mg in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Baked Products

In 100 g (Grams) of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread there is 31 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

Rice bran, crude 781 mg 0.78%
Seaweed, agar, dried 770 mg 0.77%
Seeds, cottonseed meal, partially defatted (glandless) 760 mg 0.76%
Seeds, cottonseed flour, partially defatted (glandless) 721 mg 0.72%
Seeds, cottonseed flour, low fat (glandless) 716 mg 0.72%
Spices, basil, dried 711 mg 0.71%
Seeds, hemp seed, hulled 700 mg 0.7%
Spices, coriander leaf, dried 694 mg 0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 0.69%
Chives, freeze-dried 640 mg 0.64%
Wheat bran, crude 611 mg 0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 mg 0.61%
Spearmint, dried 602 mg 0.60%
Seeds, pumpkin and squash seed kernels, dried 592 mg 0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt 550 mg 0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 mg 0.55%
Seeds, watermelon seed kernels, dried 515 mg 0.52%
Beverages, nutritional shake mix, high protein, powder 500 mg 0.5%
Cocoa, dry powder, unsweetened 499 mg 0.50%
Cocoa, dry powder, unsweetened, processed with alkali 476 mg 0.48%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread is a type of Baked Products. The most significant nutrients in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread are listed below.

Water 32.36 g 32.36%
Energy (calorie) 309 kcal
Energy (joule) 1295 kJ
Protein 7.25 g 7.25%
Total lipid (fat) 9.34 g 9.34%
Ash 1.96 g 1.96%
Carbohydrate, by difference 49.09 g 49.09%
Fiber, total dietary 4.9 g 4.9%
Sugars, total 9.81 g 9.81%
Sucrose 0 g
Glucose (dextrose) 1.61 g 1.61%
Fructose 1.39 g 1.39%
Lactose 0 g
Maltose 6.81 g 6.81%
Galactose 0 g
Starch 32.5 g 32.5%
Calcium, Ca 60 mg 0.06%
Iron, Fe 0.76 mg
Magnesium, Mg 31 mg 0.03%
Phosphorus, P 77 mg 0.08%

Nutrients in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread